Health coaching with heart

Personalized meal plans, reiki, and wellness tips

Rated 5 stars

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★★★★★

Meet Brave

A rare cancer survivor and health coach blending care with real-life experience.

Portrait of a confident nurse and health coach smiling warmly in a cozy Minneapolis setting.
Portrait of a confident nurse and health coach smiling warmly in a cozy Minneapolis setting.
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A playful dachshund lounging beside health coaching books and a cup of herbal tea.
A playful dachshund lounging beside health coaching books and a cup of herbal tea.

Our Services

Personalized health coaching tailored to your unique journey.

A warm, inviting workspace with health coaching materials and a dachshund resting nearby.
A warm, inviting workspace with health coaching materials and a dachshund resting nearby.
Meal Planning

Custom meal plans that nourish your body and soul.

Dietary Tips

Practical advice to support your health goals daily.

Reiki Healing

Gentle energy work to promote balance and calm.

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Get health tips and cancer survival stories

Brave & Badass helped me find strength and balance after my cancer journey.

Jill M.

A warm, candid photo of a smiling woman holding a dachshund in a cozy living room.
A warm, candid photo of a smiling woman holding a dachshund in a cozy living room.
A peaceful scene of a Reiki session in progress with soft natural light and calming decor.
A peaceful scene of a Reiki session in progress with soft natural light and calming decor.

★★★★★

Connect

Reach out for support or questions.

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hello@braveandbadass.com

612-555-0199

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